Millions of people sadly suffer from diabetes and are looking for a way to lower their blood sugar with healthy food. The only problem with that is that they do not know what foods are best to help them with this. Here we have 10 of the tastiest foods that will help you lower and even might reverse diabetes
One of the healthiest and tastiest snacks in the world have been shown to reduce blood sugar if eaten on a regular basis. Nuts help with weight loss and reduce the insulin levels, which high insulin levels mean that the person suffers from diabetes. Plus you can either add nuts to almost every dish or simply enjoy them by themselves.
2. Extra Virgin Olive Oil
It is not always about eating healthy but also about cooking healthy. Extra virgin olive oil has antioxidants and oleic acid which is a type of fat protein that improves unhealthy levels of sugar in patients with diabetes. Not only that but it also helps with blood pressure and heart health.
These delicious fruits are high in anthocyanins which have been proven to reduce cholesterol and insulin levels after a meal! People with diabetes always have to worry about their insulin level after they eat since it usually spikes up after a meal. But by having a few strawberries for dessert can be a tasty solution to help improve blood sugar and insulin levels.
A great way to start your morning is with a healthy bowl of oatmeal. This amazing food makes your body take longer to convert carbs into blood sugar. What does that mean? That your body has more time to process the blood sugar it has and prevents insulin levels from rising right away.
5. Peanut Butter
A childhood favorite snack is also an adult diabetes helper. Peanut butter has the healthy fats our bodies need to control blood sugar. Just like nuts peanut butter will reduce insulin levels and help with weight loss.
Now eating garlic by itself is extremely healthy but the flavor is also extremely strong. This helps the blood sugar in our bodies to be controlled. But there is no need to eat garlic by itself to gain these benefits, simply cook with garlic or eat garlic bread and that should help.
Yes, avocados do have fat but the good fat. Monosaturated fat is the kind of fat protein that takes it is a precious time to release the sugars into the bloodstream. Longer release time of sugars equals a lower insulin level throughout the meal instead of a huge spike when eating the bad type of fat protein.
This spice showed that it helps muscles and liver cells work faster and that means that insulin being produced rapidly, therefore, balancing the insulin levels
Cherries also contain anthocyanins like strawberries which is where they get that red color from. Having these delicious fruits after a meal will help reduce insulin levels and improve blood pressure. Delicious yet healthy, what else is there to ask for?
10. Chia seeds
Out of the 12 grams of carbs, 11 of those do not raise blood sugar! Actually, chia seeds have a viscous fiber that helps lower blood sugar levels by slowing down the rate food moves and is absorbed. Helping reduce blood pressure and a healthy alternative to weight loss this food is great for people with diabetes.