Miracles will not cease to happen, while in the world there are products that can be eaten and lose weight.
Despite the fact that many scientists believe that the most useful of citrus fruits is lemon, grapefruit is not going to give up positions. It speeds up metabolism and literally burns your calories. If you eat half a grapefruit before eating (you can have a whole, but we hope that you will want to share), then at dinner you will be satisfied much faster. In addition, grapefruit will help stabilize the blood glucose level, so that the sweet tooth will not pull you, either. Grapefruit can be added to a fruit salad or squeezed juice from it in the morning – a charge of vivacity for the whole day is guaranteed!
In celery, there are so few calories that it burns them faster than it gives. Mostly this vegetable consists of water, so in summer celery can become a real salvation from dehydration. If you do not like the taste, try mixing the juice of celery with the same grapefruit: perhaps, so you will be able to establish relationships. Just remember that celery can be a powerful allergen, so do not rush to drink a glass volley if you are not sure of the good attitude of your body to this green product.
Whole-grain products are always more useful than processed grain products. This applies even to bread: a piece of good whole grains is unlikely to harm your diet. Unlike the crunchy baguette. By the way, the cereals quickly and for a long time saturate the body, and you will not feel hungry too often.
We do not suggest that you perform a feat and give up coffee (in addition, we’ll talk about it in the next paragraph), but now it’s time to replace black tea with green tea. It is rich in antioxidants, it speeds up metabolism, invigorates, cheers and perfectly quenches thirst even in hot weather. Green tea can be drunk both hot and cold – it does not lose its taste qualities. You can add spices, lemon or berries – in the mood.
Yes, yes, this point is true! About coffee with milk / cream / a bucket of sugar is better, of course, to forget, but a cup of black will only benefit your diet. Coffee improves the functioning of the heart, as a result of which our blood is enriched with oxygen. Calories start to burn faster. If you have absolutely no idea of coffee in its pure form, without additives, pour a pinch of cinnamon into the cup. It will not hurt.
Not exactly a product, of course, but Omega-3 is ahead for everything, and we’ve talked about this a hundred times. The trouble is that our body does not produce these acids by itself, and we can only get a fish by getting a valuable substance. Tuna, salmon, salmon – all fit. If the fish does not look at you at all, buy fish oil in capsules. It’s better than nothing.
Another natural source of Omega-3. In addition, they contain protein and are able to significantly reduce your appetite. A handful of seeds will easily protect you from overeating. You can add chia seeds to smoothies, salads, cereals or yogurt.
There is no list of useful foods in which avocados would not figure. Here such it useful. Fat burns, cells are saturated, vitamins in huge quantities contains. And already the recipes with this product – a huge amount: to try everything, you need to become a real avocado fan.
And they also improve metabolism! Just do not overdo it with a sharp one, otherwise, you will have to treat your stomach and other fussy internal organs. But a little pepper in good meat will go exclusively for the benefit, do not hesitate.
2-3 magic nuts are able to replace a full meal. They help not only lose weight but also fight against cellulite. And the Brazil nuts are incredibly delicious!