Fitness gadgets: The time of summer holidays is not far off, and if for some people, beach rest is an excuse for shirking physical activities, then others, on the contrary, stimulate paying more attention to sports. It was for them that “Buzzywall” picked up four miniature fitness gadgets.
Light gadgets – a whole genre. They will not take up much space in a suitcase, in the trunk of a car, or in a beach bag and always help to conduct intensive training at least in the country, even on an exotic beach.
A durable rubber tube made of latex with two plastic handles is attached to any hook, chair, and even wood. It makes sense to purchase a kit: with tubes for different loads, handles, cuffs to the feet to prevent rubbing. The expander, unlike dumbbells, gives tension to the muscles throughout the entire amplitude of motion, providing a more even and high-quality load. As with the tape expander, you can use several pieces at the same time to increase the load. Adjusting it yourself is very simple: if you slightly reduce the length of the elastic, wrapping it around your hands, the resistance and load on the muscles will increase.
Excellent addition to the tubular expander – neck (or crossbar). It is composed of two parts and diversifies the training with new exercises.
Functional training using special plastic gliding disks is an excellent option for fitness in the hotel. The main and only condition for classes is the presence of parquet, which will provide the ideal coverage. The use of discs loads the muscles throughout the entire range of motion, including small muscle groups and muscle-stabilizing bodies. All exercises are carried out gliding, which means that you must constantly maintain the balance. Look for examples of training on YouTube.
In the set there are usually four mini-tapes made of latex, stretching 4-6 times from the original length. They can be chosen as a full replacement for bars, dumbbells and other power weights for working with the muscles of the legs and hands. The principle of training with the expander is to stretch and compress, while you can use several elastics at the same time. The color denotes the strength of resistance.