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HOW TO SAVE THE PERFECT WEIGHT IN LIFE?

PERFECT WEIGHT

The mistake of many is the desire to lose weight as quickly as possible, with the help of the most stringent means. It is clear that the result, as a rule, temporary, because to sit on a diet or torture yourself with physical exercises on the brink of opportunities cannot belong.

Try to do otherwise: make simple elements of a healthy lifestyle with your daily habits for life. This does not even take much time. Slightly less sweet than usual. Then a little less, but most importantly – no self-torture. A little more exercise: half an hour of walking a day or at least a partial refusal of the lift. Instead of fried in oil – baked in the oven. Instead of chips – sliced apples or carrots.

All these small concessions will quickly become a habit and become invisible, but day after day they will support your health. Excess weight will not go away immediately, about a year, but will not return.

What do you think?

Hannah Veteran

Written by Hannah

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