The tips are simple in execution.
Do you want to preserve beauty and energy until the most venerable age? Use the advice of the biologist Olga Shestova.
1. INTUITIVE CORRECT NUTRITION
Variety, simple, minimally processed food, a lot of fiber, vegetables, and fruits. Fats are also good, the main thing is that not in semi-finished products such as sausages and not in store sweets.
The main principle: if you want to eat – eat, do not want to – leave the plate.
2. MOVEMENT FOR LIFE
Joy from the work of joints, ligaments, and muscles cannot be compared with anything – do not refuse such pleasure. The most useful thing is stretching and walking, aerobic exercise is 150 minutes a week. In addition to the physical movement, we constantly grow over ourselves: we learn poems, learn new hobbies, dream and realize dreams, even if it is even a dream of local significance. For example, grow a new fine variety of roses.
3. LIFE WITHOUT HARMFUL HABITS
We believe that about smoking and excess alcohol, everyone has already heard and, as far as possible, refused them? We pass to the advanced level. We avoid a) excess ultraviolet without protection and b) lack of sleep. In addition: do not put the mobile phone next to the bed and finish all the work with the screens of all the devices no later than 1 hour before sleep.
4. LOVE YOURSELF
Women, beginning with adolescence, must be able to find a balance between the desire to make the most for others and take care of themselves. Act as in the instructions on the airplane: first put on the oxygen mask on yourself, then on the baby. Be able to recognize manipulations and counteract them.
5. AVOID INFECTIONS AND ACT ON THE OPERATION
It is impossible to avoid diseases at all, but we must strive to keep the acute ones from becoming chronic and to keep chronic diseases under control. The cardiologist, neuropathologist, dentist and gynecologist will help you. Once a year we measure the level of sugar and cholesterol in the blood, blood pressure; we go through a fluorography and check the body mass index (not more than 30). After 40 years – mammography and measurement of bone density, after 50 – colonoscopy and routine vaccination.
6. THE HOUSE IN THE VILLAGE
The dacha is good all – and fresh air, and a garden, and natural greens from it. Plus to that – the absence of unnecessary decibels and vibrations, giving rest to the hearing organ and relieving chronic stress and fatigue from city life.
7. GIVE AND TAKE LOVE
Do not hesitate to manifest feelings. Praise others and accept compliments with gratitude. Hug and hug.