Pomegranate juice. The pomegranate and its juice are rich in antioxidants, which fight atherosclerosis.
Garlic. 4000 micrograms of the allicin component (a quarter of the head) can reduce cholesterol, as well as reduce blood pressure and prevent blood clots.
Spinach. It is rich in lutein – it helps to prevent heart attacks due to the cleansing of artery walls from cholesterol plaques.
Turmeric. Curcumin significantly reduces inflammation and damage to arterial walls.
Cinnamon. One teaspoon of cinnamon per day is enough to prevent the occurrence of plaques in the aorta.
Tomatoes. Rich in lycopene – an antioxidant that reduces the risk of atherosclerosis by 50%.
Berries. Strawberries, blueberries, blackberries, and blueberries prevent atherosclerosis.
Apples. Pectin lowers cholesterol, possibly due to the effect on the process of intestinal absorption of bile acid.
Avocado. Daily consumption of this fruit reduces cholesterol and blood pressure.
Orange juice. 2 cups of one hundred percent orange juice without added sugar with daily intake help to improve blood pressure.