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Why hair fall out and how to stop it: doctor’s advice

” Every third woman sooner or later faces the problem of hair loss. For each of them I have good news: the situationin which nothing can be done, is vanishingly rare, and in most cases, there is an affordable solution.

What to do?

First, stop panicking and tune in to a long recovery: the hair is growing and formed slowly, so you will take at least three months, their condition and the growth rate went back to normal. And you need to start with food.

The first and most important thing: is to provide the body with a sufficient number of proteins. Each meal should contain proteins – and not less than 120 grams.

The second point: you need to fill the lack of complex carbohydrates. Fruits, whole wheat bread, cereals, greens, dairy products – all this should be in the daily diet is mandatory. Be sure to take vitamin supplements, and the content of such substances, iron, vitamin C, vitamin B12, vitamin D3, copper, zinc, selenium, the essential amino acids of L-lysine and L-methionine.

Third Point: give up styling and styling. Even the best quality products are now harmful: hair becomes heavier, glued together, when breaching – thinner, pulled out and broken. Ideally, you should refuse even a hair dryer and be sure to use indelible air conditioners, make regular masks and apply special oils.

Fourth: my head with cool water and do not turn the hair in the process of washing into the loofah, randomly beating them with his hands. Wet off the shampoo in the palms of your hands, apply to the vertex and apply soft stroking movements from the roots to the tips, as if combing his hair with his fingers. Wash and in the same way apply the conditioner.

Fifth: do not wipe your hair and do not twist them into a turban. Blot with a towel all the same stroking movements from the roots to the tips and allow to dry yourself. If you need to comb your hair, use a special brush for tangled hair Tangle Teezer or something similar to it.

  

What do you think?

Hannah Veteran

Written by Hannah

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